Red Hook Summer – The Church uncensored

Many of you probably thought you’ve seen the last Spike Lee film, but were soon surprised when he released his newest joint entitled Red Hook Summer in late August. It was portrayed to be about a story of a boy named “Flik” (Jules Brown) spending the summer with his grandfather,Bishop Enoch Rouse  (Clark Peters) .  What I thought would be a coming of age story was actually a rude awakening to the controversies of the church.  However, the relationship between his summer friend, Chazz (Toni Lysaith), eased the tension off Flik making him more aware of his surroundings beyond the “suburban life” in his hometown. Spike Lee did an excellent job at conveying the church setting by captivating the white Jesus, dramatic preaching styles, and the strict rules that Bishop enoch Rouse tried to live by.
Not to give a spoil alert, but this film had nothing to do with coming of age and lot’s to do with family secrets. I’d like to focus on one character, Flik’s mom.  It wasn’t until the end that you find out why she snubbed her father, won’t look him in the eye, and questioned why she even brought him to Red Hook in the first place.  I know Spike Lee made her character undeveloped for a reason but it makes me wonder why a mother wouldn’t want their child regardless of the relationship, to be around a man who has molested a boy in the past.  Many churches put issues like this under the table and try to hush the situation; in this case the preacher was given a “love offering” to go away and never come back.  He then gave it to his daughter to live in Atlanta, where I believe it was as an apology.
I’m not going to use this post to ramble on about my interpretations of the movie, but I’m more curious to what your thoughts are on Red Hook Summer.  What are your thoughts on Red Hook Summer? The Characters? and how do you feel about the overall theme? Share in the comment box 🙂
Check you local listing here for Red Hook Summer

Hiero Day 2012 – Instagram Recap

If you were in the Bay Area this past labor day weekend, I’m sure you heard of lots of events happening whether through word of mouth or on social media.  The cloudy skies opened up on Monday and not only did sunshine bring happiness to Oakland, but the first ever Hiero Day; a celebration of independent artists in the community, kept us in warm spirits the whole day.  People of all ages, races, and cultural backgrounds gathered in downtown Oakland on labor day for a day of Hip Hop (and no work lol) put on by Hieroglyphics; an indie music empire. I had to do my homework on this one but instead of the normal google search I took to Instagram to find out how you guys enjoyed #HieroDay .

Check out some of my favorite photos from the instagrammers that captured some of the festivities:

Photo Credit by @mofozvisualz

photo credit @fstopssf

photo credit @rakarene


photo credit Rod Campbell (Dope Only)

photo credit @timheezy

photo credit @omgadrian

photo credit @trackademics


and of course, lima. the peruvian street food.

P.S. You're probably wondering where I've been... had to get my life together as usual but I promise I will post more. Thanks for supporting me and asking about my blog even when I've been ghost!


Flaming Lips & Erykah Badu – First Time Ever I Saw Your Face (Cover)

Wow. I’m going to leave my commentary to myself on this one, however, I will let it be known that I am a Badu fan til the death of me.  Check out this experimental video with the Flaming Lips featuring Erykah Badu and her sister (The naked body) Nayrok.  Badu is known for her controversial videos but I think this one is the icing on the cake. Or should I say the sperm on the booty. Oops! Watch and comment!

Black Girls Do Hike – Redwood Regional Park

I hit the trails this past weekend for some much needed fresh air at Redwood Regional Park; which is located in the Oakland Hills. I invited my co-worker along for the hike and we found ourselves lost between the Redwoods (figuratively).  First of all, I am new to the hiking thing so as I was driving up Redwood road I stopped at nearly every staging area where I saw other cars just to see if the trail was okay for us.  Little did I know that all the “safe” hikes were inside the regional park grounds.  We past stables, horses, and even homes deep in the woods to get to our destination.

We paid $5 for parking and decided to do the “Stream Trail” which seemed to be easier since small children and elder people were walking it.  Of course since I had a first-timmer with me who was scaring me to death talking about the “Blair Witch Project” and how she had no signal and how we should leave a paper trail.  It was funny at first but then I got scared cause we were the only black girls out there that day. We soon got over it when we took a detour up the “Prince Trail” which was an uphill slope about half a mile.  It really kicked my butt and reminded me that I was there to work out.

We hiked a total of 4.66 miles on the stream and prince trail.  It’s a very scenic route where dogs and horses were allowed.  I would rate it an easy/moderate hike, its great for beginners. I really enjoyed the redwood trees and the stream that we walked a long.  My goal is to one day walk to the end …one day. Baby Steps.

Hiking has become my new found hobby that will help me to lose 20 more lbs by fall.  Hiking is great exercise and bonding time that is right in our very on Bay Area Backyard. Check back for more hiking adventures next week!

Awkward Black Girl 2 on Pharell Williams Youtube Channel (Trailer)

The wait is over! Check out the trailer for “Awkward Black Girl” Season 2 which will premiere June 14th on Pharell William’s Youtube channel “I am Other”.  Pharell himself makes an awkward appearance on this video which has me even more excited for what’s to come. Sources say that it’s the new partnership with Issa Rae. My Tuesdays exciting once again!

D’Angelo GQ Photo Shoot & Interview – Amen!

Photo Credit GQ- Gregory Harris

First and foremost, I’m truly amazed by how outstanding the writer GQ’s own Amy Wallace is.  She definitely brought back my excitement for the old D’Angelo that I once drooled over, ya’ll know what I’m talking about.  For the first time in over a decade the cornrowed wearing, brown sugar, soulful brotha graces GQ magazine for a photo shoot.  Amy Wallace got a chance to interview him and watch him on stage where she wrote us the most descriptive, gritty, yet inspiiring piece that I think any artist that fell off should appreciate. Here is just a taste of the story…

“…Which helps explain why, months later, high on cocaine and drunk off his ass, D’Angelo found himself ejected from his car on that balmy Virginia night, hurtling through the pitch-blackness, flying. When he hit the ground, he broke all the ribs on his left side—and dealt another blow to his foundering career.”

Lianne La Havas – Is Your Love Big Enough? (video)


A few months back I was introduced to this lovely lady and fell in love ever since. Lianne La Havas describes herself as “Nothing like Corinne Bailey Rae or Andreya Triana, but we all have similar hair.” – That she does but her voice is also amazing. This London soul singer has been on the scene in UK for awhile where she released her first EP Lost & Found in October of last year.

Check out her new song + video “Is Your Love Big Enough” which is on her debut album coming out July 9th!

Check out her free EP here and visit her website for more of Lianne La Havas!

Billboard Awards 2012: Jordin Sparks and John Legend Tribute to Whitney Houston

In case you missed it, cause I definitely wasn’t paying attention to the snore fest of this year’s Billboard Awards.  Check out John Legend and the beautiful Jordin Sparks as they pay tribute to Whitney Houston.  Jordin graced the stage and blew away the audience with “I Will Always Love You”.  I thought it was much softer than J. Hud, however I liked it a lot.

Buns, Thighs, and Abs oh My! – Fitness App Must Haves

Whether you are looking for something new to add to your workout or just need a little push without the cost of a trainer, check out my top 3 apps that I frequently use to spice up my own workouts! (Did I mention they’re FREE?!)

Update, two new apps just popped into my life – check it out below!

Nike Training Club #NTC

Hands down, the best exercise iPhone app! Equipped with timed workout that sync to your music playlist.  If you are looking to target a certain area, this would be the best app to tone and build your endurance.  You will need certain equipment like a medicine ball, weights, or jump rope so using the amenities at the gym would be best.  Although it’s by Nike Women the fellas shouldn’t be discouraged because it won’t discriminate on kicking your butt each time.

My 24 – 24 Hour Fitness App

If you are a member of 24 hour fitness this will become very helpful.  I don’t have time to log onto my computer just to check the class schedule so having it synced to my phone and calendar is the BEST! I haven’t played around too much on the other features but this app works best for the on-the-go gym rat.

Ab Workout FREE

This app is beyond corny! I almost didn’t download it until I realized that the only way I am going to get a flatter stomach is through persistence. It has video and she talks to you.  You can do your daily ab workout right after your check your Facebook each morning, simple.




If you walk or run a lot and want to improve your goals or keep track of your workout, this app would be for you. It records your workout, times your walk or run, and provides personal statistics on calories burned, pace, and more. I especially like it for when I hike or ride my back because after your done you get to see a cool map of how far you’ve gone.




One thing I regretted about weight watchers was the mobile app where you can keep a food diary, track your weight, and exercise all in one. But that sadness was short lived when I found out that this app does it all for FREE. What’s most important for me is counting calories so this was an easy tool that I could whip out anywhere and calculate just like I would when I was on weight watchers. Highly recommended if you are focusing on nutrition. 

Do you guys have any Fitness Apps that you can’t live without? I’d like to hear from you, sharing is caring =)

Black Girls Do Hike

A couple of weeks ago my hiking buddy Ashley and I got this bright idea to trying different hiking trails in the bay area.  After much contemplation and seeing photos from my Facebook friends we decided that we try to hike Mission Peak in Fremont, Ca.

Mission Peak is a 1500 ft climb up a STEEP dirt trail that is categorized for moderate to easy hikers. The view is so breath-taking that you can’t resist taking multiple breaks to catch your breath overlooking the south bay.   Hiking is a great exercise alternative to the regular gym routine and it works EVERY muscle in your body.  That day I saw different kinds of people; from kids, babies in strollers, big and small, all with one goal to make it to the peak.

If you are local and plan to do this hike I recommend you bring two bottles of water, something to snack on mid-way there, and of course your camera to take pictures of your victory.  Wait, did I mention it was HOT?! So start the early to avoid heat exhaustion. I plan to do this hike next month and actually take a picture at the peak pole. I’m hoping to bring a long other black girls (and guys) so we can add a bit more color to the trails and show the world that not only do we workout, but black girls HIKE!